5 habits after meals brought to their health

Eating fruits, sweets, tea, walk, bathe immediately after meals routinely cause "poor health slowly, "which many people have done.

Even though medical experts said that doing all these bad habits, repeated again and again, your health will only gradually weaken if you do not rush to change it.

The daily bad habits can become a "killer" threatening the health of everyone who does not pay attention. Below are 5 habits after eating food that should be avoided:

Please read following:

5 habits after meals brought to their health

1. Eating fruits immediately after meals

Many families have a habit of eating dessert after meals. According to the study of science, said that eating fruits after meals is a dangerous mistake.

After eating the food should be kept in the stomach for about 2 hours to digest. The fruits will continue to work against each other by chemical reaction system digestion.

If eating fruits immediately after meals will cause bloating, diarrhea or constipation patients, as well as problems affecting everything else.

2. Eating immediately after a meal

Only water will neutralize stomach affects metabolism. In addition, containing a large amount of acid, the tensest. If the stomach is not dissolved protein interactions and tensions in combination with food will happen.

The habit of drinking tea immediately after meals time, the stomach will be no chance of a normal role to absorb nutrients and proteins cause There frustrating.

But also, the absorption of iron can cause pale anemia if continues this habit.

3. Shower immediately after meals

When a shower system with a massive loss of blood flow throughout the body, causing blood flow to the digestive tract is reduced. This process has reduced the metabolic functions of the stomach, causing digestive problems.

If you need a shower, you should wait at least 40 minutes after meals. There is routinely a bath immediately after meals will cause gastrointestinal damage and affect the digestive system.

4. Loosen the belt waist pants immediately after meals

A lot of people are accustomed to loosen the kernels or unbutton his pants immediately after eating, and to be more comfortable. Although it actually makes you more comfortable, but it is bad practice because it makes abdominal pressure drop causes belly sag.

Such habits will affect their physical location will cause dangerous stomach and gut.

5. Walking after meals

Walking, physical activity is good for health and daily activities. Everybody does not know from the time of the option to walk properly.

If you go after food and energy the body will focus on the process of supply affect the absorption of nutrients in the stomach.

Note that for an adult to walk after meals can also cause dysfunction of heart disease blood vessel sclerosis fatal.

There are many people who routinely 5 above. Medical experts said that if you give up these habits, your body will be the most healthy improvement.

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