When trying to reduce menstrual pain before the importance of good eating is difficult to fathom. The liver is the process to get rid of toxins from the blood and maintain normal glucose levels. Reducing food intake can cause physical problems such as lose of essential nutrients and sensitive feelings, fatigue, insomnia and irregular menstruation. To know what to eat and what to avoid can help maintain hormonal balance and reduce pain before menstruation.
Please read following:
5 secrets to balancing hormones and menstrual regularity
1. Blood sugar
Maintaining good blood sugar's important to prevent the tensions that impede the Hebron Gate steroid hormone production and cause hormonal imbalances. If liver function is not good levels of blood clinic Goshen output could fall and cause kidney disease.
In addition, it can cause fatigue and frustration. To keep blood sugar levels to normal, you need to eat foods that contain carbohydrates Ohio carbohydrates, fat and protein enough. Some people need to eat more often if this is a serious problem.
2. Increased production of hormones by eating
Such as vitamin E and vitamin A, copper and other foods of animal origin is important for hormone production. Foods that provide nutrients to the liver, such as eggs, milk, seafood and can also help improve the ability to get rid of toxins from the body and provide a healthy balance. Amino acids which inhibit the production should be avoided, such as iron or lean meat. Other factors, such as oral contraceptives or with UV and X-rays can also interfere with hormone production.
3. The role of toxins
Toxins are substances produced in the body that can impact if it happens. The role of the liver is to clear toxins in the blood, but this function can block liver when its source is using for other tasks, such as metabolism.
Easy to digest foods can improve liver function by helping to reduce the amount of toxins that are produced. Experts recommend eating fruits and tubers, vegetables contain nutrients. Especially carrots can help absorb toxins and hormone estrogen, which is the main cause painful menstruation. Milk is also a good source of protein as well if you have no problems with the digestion of nutrients in milk.
4. Maintaining levels of magnesium and zinc
The entry level of low magnesium in the blood can cause painful symptoms occur often before menstruation. Many foods contain enough magnesium from across the industry, and the problem is not enough to be on the rise in industrial society. Epsom salts are best able to help absorb magnesium, although there are other options, such as oil and Malay. Eating foods such as red meat and poultry before the pain can help reduce bloating and uncomfortable. Excess zinc can block the absorption of copper and must use and supply all just for her when needed.
5. What to avoid
Actual should reduce your stress. Zimbabwe allergic or other reactions can affect immunity. Should avoid alcohol because it makes low blood sugar and loss of vitamin B6 in the body. Drinks that contain caffeine can cause mood changes and breast becomes soft and should eat only financial channels instead Amir or drinks without caffeine.
Pain associated with various health problems before menstrual problems and hormonal imbalances related to diet and daily life. No matter where people always want their natural sources, not refined. Natural sources, facilitate digestion and processing, white rice, which can also help maintain good hormonal balance. Attention to the body and to respond to environmental and dietary factors are important to this issue or any other health problem.
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Please also read:
1.Must Know! These are the symptoms of heart attack
2.Effective use of this wonderful tomatoes painted on face
3.7 mistakes you make even fatter and old !
4.5 habits after meals brought to their health