If you want to have a smooth, wrinkle-free skin, you should avoid eating or drinking food. All these types. These foods may be eaten if, over and over again, but if you're a frequent you'll see the consequences of skin problems.

1. Alcohol

We all know that alcohol is like alcohol or a card, it's not healthy. But it is also worse for the skin if you drink it without too much.

2. Salty

The risk of consuming a lot of salty is directly related to the heart. But in that it also causes your eyes and facial skin to darken.

3. Coffee

Drinking 2 cups of coffee a day can make the aging wrinkles more aggressive, since it helps the hormone release the hormone. Affect the skin.

4. Fried food

Fried foods such as fried potatoes or fried bananas or other fried foods slow down the circulation, blocking the ventilation and causing the bacteria to cause Face out first.

5. Sugar

Excessive consumption of sugars may also weaken the body's immune system, allowing bacteria to squeeze into the bacterium. Exit on the skin of the body.

6. Dairy foods

Eating more of these foods can also make the skin come first.

7. Stuffed animals

Like chickens, shrimps, crab snails, crabs are all iodized, causing the skin to dry out and forth early.

8. Oral food

Like candy or snack in some packages it does not have enough nutrition and it can make your skin look good Dim.

9. The artificial food variety

Like a orange or colored candy, which is just fine but without any chemicals, the chemicals get destroyed. Also, skin cells.

Source: http://kanha.sabay.com.kh/article/953934
 
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