Women nowadays consider a lot of health issues and, to be healthy, women must have enough vitamin D in their diet. . Vitamin does not only make us healthy, it also makes it possible to avoid other pandemics.
These vitamins contain the following 10 types:
1. Vitamin A contains antioxidants, and it strengthens the vitality of the teeth, skin, mucous membranes and eye help for clarity.
Foods rich in vitamin A include: carrots, pumpkins, cucumber, tomatoes, watermelon, marble, cauliflower, blue, papaya, eggs, liver, milk, etc.
2. Vitamin B2 helps in the health, growth of the body and digestion. It strengthens the immune system and helps to reduce stress, fatigue and fatigue.
Vitamin B2 foods include: Cheese, yogurt, yogurt, egg, almonds, and mushrooms.
3. Vitamin B6 helps strengthen the immune system and helps to produce hormones and chemicals in the brain, as well as to help reduce depression, heart disease and delirium.
Vitamin B6 foods include: berries, beans, fish, grains and dried fruits.
4. Vitamin B7 Vitamin B7 helps in cell growth and the formation of fatty acids. It helps healthy hair. In addition, it reduces the symptoms of depression, depression and heart function.
The foods rich in Vitamin B7 include: almonds, carrots, carrots, bananas, green vegetables, cucumbers, pickles, pickles, peppers, eggs, yogurt.
5. Vitamin B9 is a folic acid that helps prevent heart disease, heart disease, depression, cancer, and forgetfulness.
Vitamin B9 foods include: Vegetables, Orange, Cucumber, Strawberries, Beans, Eggs.
6. Vitamin B12 stimulates the digestive system and helps prevent heart disease, Alzheimer's and anemia.
Vitamin B12 foods include cheese, eggs, fish, yogurt, yogurt.
7. Vitamin C helps the immune system accelerate the formation of tissues and reduce the risk of many other cancers.
Vitamin C contains: Cauliflower, Blue, Kig, Pepper, Potatoes, Strawberries and Tomatoes.
8. Vitamin D is a vitamins that helps digest fat and helps in absorbing calcium, which helps build strong bones and reduce the risk of getting it. Other cancers.
Vitamin D foods include: Liver, milk, milk.
9. Vitamin E helps to reduce aging and reduce the risk of heart disease, Alzheimer's disease.
Eating foods rich in Vitamin E are: Berry, Corn, Berries, Peanuts, Chicken Noodle.
10. Vitamin K strengthens the bones and helps to ease blood flow and reduce heart disease.
Foods rich in vitamin K include: green vegetables, soy sauce and fish oil.
Source: http://kanha.sabay.com.kh/article/902863
Women nowadays consider a lot of health issues and, to be healthy, women must have enough vitamin D in their diet. . Vitamin does not only make us healthy, it also makes it possible to avoid other pandemics.These vitamins contain the following 10 types:
1. Vitamin A contains antioxidants, and it strengthens the vitality of the teeth, skin, mucous membranes and eye help for clarity.
Foods rich in vitamin A include: carrots, pumpkins, cucumber, tomatoes, watermelon, marble, cauliflower, blue, papaya, eggs, liver, milk, etc.
2. Vitamin B2 helps in the health, growth of the body and digestion. It strengthens the immune system and helps to reduce stress, fatigue and fatigue.
Vitamin B2 foods include: Cheese, yogurt, yogurt, egg, almonds, and mushrooms.
3. Vitamin B6 helps strengthen the immune system and helps to produce hormones and chemicals in the brain, as well as to help reduce depression, heart disease and delirium.
Vitamin B6 foods include: berries, beans, fish, grains and dried fruits.
4. Vitamin B7 Vitamin B7 helps in cell growth and the formation of fatty acids. It helps healthy hair. In addition, it reduces the symptoms of depression, depression and heart function.
The foods rich in Vitamin B7 include: almonds, carrots, carrots, bananas, green vegetables, cucumbers, pickles, pickles, peppers, eggs, yogurt.
5. Vitamin B9 is a folic acid that helps prevent heart disease, heart disease, depression, cancer, and forgetfulness.
Vitamin B9 foods include: Vegetables, Orange, Cucumber, Strawberries, Beans, Eggs.
6. Vitamin B12 stimulates the digestive system and helps prevent heart disease, Alzheimer's and anemia.
Vitamin B12 foods include cheese, eggs, fish, yogurt, yogurt.
7. Vitamin C helps the immune system accelerate the formation of tissues and reduce the risk of many other cancers.
Vitamin C contains: Cauliflower, Blue, Kig, Pepper, Potatoes, Strawberries and Tomatoes.
8. Vitamin D is a vitamins that helps digest fat and helps in absorbing calcium, which helps build strong bones and reduce the risk of getting it. Other cancers.
Vitamin D foods include: Liver, milk, milk.
9. Vitamin E helps to reduce aging and reduce the risk of heart disease, Alzheimer's disease.
Eating foods rich in Vitamin E are: Berry, Corn, Berries, Peanuts, Chicken Noodle.
10. Vitamin K strengthens the bones and helps to ease blood flow and reduce heart disease.
Foods rich in vitamin K include: green vegetables, soy sauce and fish oil.
Source: http://kanha.sabay.com.kh/article/902863